Yoga 101

The little known practice of Dream Yoga increases power

The little known practice of Dream Yoga increases power

“Am I a man dreaming I am a butterfly, or am I a butterfly dreaming I am a man?” – Zhuangzi  The Yoga of Lucid Dreaming One of the …

Rare information on Hasyaya yoga and how it makes you laugh!

Rare information on Hasyaya yoga and how it makes you laugh!

“Why so serious?”  line from movie character The Joker in The Dark Knight Hasyaya Yoga: The Art of Laughing In the 1990s, Indian …

In Defense of Yoga Props – Bringing New Awareness to Yoga

In Defense of Yoga Props – Bringing New Awareness to Yoga

Sometimes it’s hard to ask for help You want to be strong and independent, but sometimes you need guidance whether it’s at work, …

3 Amazing Sounds and Their Little Known Benefits for Health

3 Amazing Sounds and Their Little Known Benefits for Health

Aum - Aligning the physical and calming the mental Chanting is as old as the ages and spans many cultures. The use of chanting could be …

Body Love

Yoga for Springtime Allergies

Yoga for Springtime Allergies

We all know that the benefits of yoga are virtually endless, whether it’s mental, spiritual, or physical. When it comes to our physical …

[/col]

Natural Living

Yoga at Home

Yoga course Yoga and the Art of Aging – Week 3 of Week 7

Yoga course Yoga and the Art of Aging – Week 3 of Week 7

Yoga course Yoga and the Art of Aging Full DVD Yoga Routine Week 3 of Week 7 Week 3. STRENGTH AND DIGESTION: In this session we focus on a …

Yoga and the Art of Aging Part 4

Yoga and the Art of Aging Part 4

Hey All I Finally got to getting part four compressed for the web. Here you go . Enjoy it is very invigorating so book mark the page and …