Yoga 101

Your Yoga : A truly personal journey with body awareness & play

Your Yoga : A truly personal journey with body awareness & play

Are you deeply connected to your yoga practice? As a student, are you aware of your personal relationship with yoga? As a teacher, do you …

In Defense of Yoga Props – Bringing New Awareness to Yoga

In Defense of Yoga Props – Bringing New Awareness to Yoga

Sometimes it’s hard to ask for help You want to be strong and independent, but sometimes you need guidance whether it’s at work, …

Bhakti Yoga 101 (Yoga of Devotion) Part 1

Bhakti Yoga 101 (Yoga of Devotion) Part 1

“Yoga of devotion,” a principle and ideology described in the Chapter 12 of Bhagavad Gita where Arjuna asked Lord Krishna, …

Anahata Chakra – Everything You Need to Know

Anahata Chakra – Everything You Need to Know

The fourth chakra in the list of seven chakras is Anahata Chakra or the heart chakra. Anahata, a Sanskrit word, means unstruck or unhurt or …

Body Love

Yoga for Springtime Allergies

Yoga for Springtime Allergies

We all know that the benefits of yoga are virtually endless, whether it’s mental, spiritual, or physical. When it comes to our physical …

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Soul Connection

Wanted Dead or Alive – A Guru

Wanted Dead or Alive – A Guru

Life-Changing Teachers Finding or being drawn to an excellent teacher, no less a true guru, is a great boon and often life-changing. …

Wanted Dead or Alive – A Guru

Wanted Dead or Alive – A Guru

How Yoga Helps Empower Women

How Yoga Helps Empower Women

Why Yoga is Not for Wussies, Part 1

Why Yoga is Not for Wussies, Part 1

Lift your mood now – Beginners guide to chakras

Lift your mood now – Beginners guide to chakras

Natural Living

Yoga at Home

Yoga course Yoga and the Art of Aging – Week 3 of Week 7

Yoga course Yoga and the Art of Aging – Week 3 of Week 7

Yoga course Yoga and the Art of Aging Full DVD Yoga Routine Week 3 of Week 7 Week 3. STRENGTH AND DIGESTION: In this session we focus on a …

Yoga and the Art of Aging Part 4

Yoga and the Art of Aging Part 4

Hey All I Finally got to getting part four compressed for the web. Here you go . Enjoy it is very invigorating so book mark the page and …