Yoga 101

Essential Preparation for Pranayama

Essential Preparation for Pranayama

Pranayama is the yoga term for “control of breath.”  “Prana” stands for breath.  Breathing provides us with vital energy through …

Pranayama – Your Vital Life Force is in the Breath.

Pranayama – Your Vital Life Force is in the Breath.

Pranayam is one of the eight limbs of yoga.  Pranayama, of breath work, is defined in yoga terms as the body’s life-force.  Pranayama …

Become One With Nature Through Outdoor Yoga

Become One With Nature Through Outdoor Yoga

If you are like most yogis, you are used to practicing yoga in a studio, gym, or at home. Regardless of where exactly your usual place is, …

Lift your mood now – Beginners guide to chakras

Lift your mood now – Beginners guide to chakras

What Do I Need to Know? So you started attending a yoga course for beginners, but ended up disappointed after few sessions because nothing …

Body Love

Yoga for Springtime Allergies

Yoga for Springtime Allergies

We all know that the benefits of yoga are virtually endless, whether it’s mental, spiritual, or physical. When it comes to our physical …

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Soul Connection

Wanted Dead or Alive – A Guru

Wanted Dead or Alive – A Guru

Life-Changing Teachers Finding or being drawn to an excellent teacher, no less a true guru, is a great boon and often life-changing. …

What is the best type of yoga for you?

What is the best type of yoga for you?

How Yoga Helps Empower Women

How Yoga Helps Empower Women

Yoga: Sweet Respite for the Weary Parent

Yoga: Sweet Respite for the Weary Parent

Why Some People Almost Always Want Control

Why Some People Almost Always Want Control

Natural Living

Yoga at Home

Yoga course Yoga and the Art of Aging – Week 3 of Week 7

Yoga course Yoga and the Art of Aging – Week 3 of Week 7

Yoga course Yoga and the Art of Aging Full DVD Yoga Routine Week 3 of Week 7 Week 3. STRENGTH AND DIGESTION: In this session we focus on a …

Yoga and the Art of Aging Part 4

Yoga and the Art of Aging Part 4

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